Nutrient Comparison: Boiled Royal Red Kidney Beans VS Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Green Plantains:
- 100 grams of Boiled Royal Red Kidney Beans have 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Green Plantains.
- While 100 g of Raw Green Plantains contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 16.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Green Plantains provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Green Plantains:
- 100 grams of Boiled Royal Red Kidney Beans have 22 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 2.3 times more Manganese, 4.6 times more Phosphorus and 5 times more Zinc than Green Plantains.
- Both Boiled Royal Red Kidney Beans and Green Plantains contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 9.5 times more Omega 3, 4.2 times more Fiber and 7.6 times more Protein than Green Plantains.
- While 100 g of Raw Green Plantains contain 1.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Green Plantains offer comparable quantities of Energy per 100 grams.
- 100 grams of Green Plantains provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Raw Green Plantains provide inadequate amounts of Omega 6 in 100 grams.