Nutrient Comparison: Boiled Royal Red Kidney Beans VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Baked Red Potatoes:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Baked Red Potatoes:
- 14 ounces of Boiled Royal Red Kidney Beans have 4.9 times more Calcium, 1.5 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 2.3 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.4 times more Potassium than Boiled Royal Red Kidney Beans.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.4 times more Energy, 3.8 times more Omega 3, 5.2 times more Fiber and 4.1 times more Protein than Baked Red Potatoes.
- Both Boiled Royal Red Kidney Beans and Baked Red Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 14 ounces.