Nutrient Comparison: Boiled Royal Red Kidney Beans VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Baked Red Potatoes:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Baked Red Potatoes:
- 7 ounces of Boiled Royal Red Kidney Beans have 4.9 times more Calcium, 1.5 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 2.3 times more Zinc than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.4 times more Potassium than Boiled Royal Red Kidney Beans.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.4 times more Energy, 3.8 times more Omega 3, 5.2 times more Fiber and 4.1 times more Protein than Baked Red Potatoes.
- Both Boiled Royal Red Kidney Beans and Baked Red Potatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in seven ounces.