Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Baked Red Potatoes
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Baked Red Potatoes
575g
Boiled Royal Red Kidney Beans have 1.4 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Baked Red Potatoes?
Boiled Royal Red Kidney Beans VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Baked Red Potatoes:
500 calories of Boiled Royal Red Kidney Beans have 1.9 times more Vitamin B9 than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 4.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 14.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Royal Red Kidney Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Baked Red Potatoes:
500 calories of Boiled Royal Red Kidney Beans have 3.5 times more Calcium, 2.8 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2 times more Potassium and 1.6 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Baked Red Potatoes contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 2.7 times more Omega 3, 3.7 times more Fiber and 2.9 times more Protein than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Baked Red Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Boiled Royal Red Kidney Beans as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 500 calories.