Nutrient Comparison: Boiled Royal Red Kidney Beans VS Raspberry Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Raspberry Juice Concentrate:
- 14 ounces of Boiled Royal Red Kidney Beans have 8.2 times more Vitamin B9 than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 2.6 times more Vitamin B1, 5.1 times more Vitamin B2, 7 times more Vitamin B3, 12.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 31.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Raspberry Juice Concentrate:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.9 times more Copper, 2.4 times more Iron and 1.4 times more Phosphorus than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 2.2 times more Calcium, 2.7 times more Magnesium, 18.3 times more Manganese, 3.1 times more Potassium and 1.4 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 19 times more Omega 3, 8.5 times more Fiber and 3.1 times more Protein than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 1.8 times more Energy and 2.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 14 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in 14 ounces.