Nutrient Comparison: Boiled Royal Red Kidney Beans VS Raspberry Juice Concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Raspberry Juice Concentrate:
- 1 kilogram of Boiled Royal Red Kidney Beans has 8.2 times more Vitamin B9 than Raspberry Juice Concentrate.
- While 1 kg of Raspberry Juice Concentrate contains 2.6 times more Vitamin B1, 5.1 times more Vitamin B2, 7 times more Vitamin B3, 12.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 31.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Raspberry Juice Concentrate:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.9 times more Copper, 2.4 times more Iron and 1.4 times more Phosphorus than Raspberry Juice Concentrate.
- While 1 kg of Raspberry Juice Concentrate contains 2.2 times more Calcium, 2.7 times more Magnesium, 18.3 times more Manganese, 3.1 times more Potassium and 1.4 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 19 times more Omega 3, 8.5 times more Fiber and 3.1 times more Protein than Raspberry Juice Concentrate.
- While 1 kg of Raspberry Juice Concentrate contains 1.8 times more Energy and 2.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 1 kilogram of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in one kilogram.