Nutrient Comparison: Boiled Royal Red Kidney Beans VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 14 ounces of Boiled Royal Red Kidney Beans have 1.5 times more Vitamin B9 than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A, 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 9.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Royal Red Kidney Beans as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 14 ounces of Boiled Royal Red Kidney Beans have 4 times more Calcium, 3.9 times more Copper, 3.5 times more Magnesium, 1.9 times more Phosphorus, 4.7 times more Potassium and 2.4 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.4 times more Iron, 1.3 times more Manganese, 4.3 times more Selenium and 70.8 times more Sodium than Boiled Royal Red Kidney Beans.
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Royal Red Kidney Beans have 9.3 times more Fiber and 2 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 3.3 times more Energy, 64.9 times more Fat, 109.9 times more Saturated Fat, 1.3 times more Omega 3, 33.6 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6