Nutrient Comparison: Royal Red Kidney Beans VS Acerola Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Acerola Juice:
- 14 ounces of Royal Red Kidney Beans have 19.5 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3, 3.8 times more Vitamin B5, 99 times more Vitamin B6 and 28.1 times more Vitamin B9 than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain more Vitamin A and 355.6 times more Vitamin C than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Royal Red Kidney Beans as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Acerola Juice:
- 14 ounces of Royal Red Kidney Beans have 13.1 times more Calcium, 11.6 times more Copper, 17.4 times more Iron, 11.5 times more Magnesium, 45.1 times more Phosphorus, 13.9 times more Potassium, 32 times more Selenium and 26.6 times more Zinc than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 7.9 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 14.3 times more Energy, 3.5 times more Omega 3, 12.2 times more Carbohydrate, 83 times more Fiber and 63.3 times more Protein than Acerola Juice.
- 14 ounces of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 14 ounces.