Nutrient Comparison: Royal Red Kidney Beans VS Pinot Blanc White Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Pinot Blanc White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Pinot Blanc White Table Wine:
- Both Raw Royal Red Kidney Beans and Pinot Blanc White Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Pinot Blanc White Table Wine:
- 14 oz of Pinot Blanc White Table Wine contain 7.3 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 4.1 times more Energy, 30.1 times more Carbohydrate and 361.9 times more Protein than Pinot Blanc White Table Wine.
- 14 ounces of Pinot Blanc White Table Wine provide inadequate amounts of Carbohydrate and Protein