Nutrient Comparison: Royal Red Kidney Beans VS Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Amaranth Leaves:
- 14 ounces of Royal Red Kidney Beans have 14.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 12.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain more Vitamin A and 9.6 times more Vitamin C than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Amaranth Leaves:
- 14 ounces of Royal Red Kidney Beans have 6.2 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 8.1 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium and 3 times more Zinc than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 1.6 times more Calcium and 7.7 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 14.3 times more Energy, 76 times more Omega 3, 14.5 times more Carbohydrate and 10.3 times more Protein than Amaranth Leaves.
- 14 ounces of Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Amaranth Leaves provide inadequate amounts of Omega 6 in 14 ounces.