Nutrient Comparison: Royal Red Kidney Beans VS Amaranth Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Amaranth Leaves:
- 100 grams of Royal Red Kidney Beans have 14.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 12.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Amaranth Leaves.
- While 100 g of Raw Amaranth Leaves contain more Vitamin A and 9.6 times more Vitamin C than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Amaranth Leaves:
- 100 grams of Royal Red Kidney Beans have 6.2 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 8.1 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium and 3 times more Zinc than Amaranth Leaves.
- While 100 g of Raw Amaranth Leaves contain 1.6 times more Calcium and 7.7 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 14.3 times more Energy, 76 times more Omega 3, 14.5 times more Carbohydrate and 10.3 times more Protein than Amaranth Leaves.
- 100 grams of Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Amaranth Leaves provide inadequate amounts of Omega 6 in 100 grams.