Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Amaranth Leaves
Weight per 500 calories
Royal Red Kidney Beans
152g
Amaranth Leaves
2174g
Royal Red Kidney Beans have 14.3 times more energy per 100g than Amaranth Leaves. It has high energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Amaranth Leaves?
Royal Red Kidney Beans VS Amaranth Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Amaranth Leaves?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Amaranth Leaves:
500 kcal of Raw Amaranth Leaves contain more Vitamin A, 9.4 times more Vitamin B2, 4.5 times more Vitamin B3, 6.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 137.6 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Amaranth Leaves provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Amaranth Leaves:
500 kcal of Raw Amaranth Leaves contain 23.5 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 5.7 times more Magnesium, 11.4 times more Manganese, 1.8 times more Phosphorus, 6.5 times more Potassium, 4 times more Selenium, 22 times more Sodium, 4.8 times more Zinc and 110.2 times more Water than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 5.3 times more Omega 3 than Amaranth Leaves.
While 500 kcal of Raw Amaranth Leaves contain 21.4 times more Omega 6 and 1.4 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Amaranth Leaves provide inadequate amounts of Omega 3