Nutrient Comparison: Royal Red Kidney Beans VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Royal Red Kidney Beans have 4.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.4 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Royal Red Kidney Beans have 3.6 times more Calcium, 2.8 times more Iron and 11.9 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 36.2 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 13.8 times more Fiber and 4.9 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.4 times more Energy, 39 times more Fat and 57.7 times more Saturated Fat than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Carbohydrate per 14 ounces.