Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 500 calories
Royal Red Kidney Beans
152g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
107g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.4 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Royal Red Kidney Beans VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
500 calories of Royal Red Kidney Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.8 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Royal Red Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Royal Red Kidney Beans as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
500 calories of Royal Red Kidney Beans have 5.2 times more Calcium, 4 times more Iron and 16.9 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 500 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 25.5 times more Sodium than Raw Royal Red Kidney Beans.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 19.7 times more Fiber and 7 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 500 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 27.4 times more Fat and 40.6 times more Saturated Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein