Nutrient Comparison: Royal Red Kidney Beans VS Dry Bread Crumbs per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Dry Bread Crumbs :
- 14 ounces of Royal Red Kidney Beans have 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Dry Bread Crumbs :
- 14 ounces of Royal Red Kidney Beans have 3.9 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus, 6.9 times more Potassium and 1.8 times more Zinc than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 1.4 times more Calcium, 7.9 times more Selenium and 56.3 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 5.5 times more Fiber and 1.9 times more Protein than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 11.8 times more Fat, 18.5 times more Saturated Fat and 19.3 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dry Bread Crumbs offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6