Royal Red Kidney Beans VS Dry Bread Crumbs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Dry Bread Crumbs ?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Dry Bread Crumbs :
- 300 calories of Royal Red Kidney Beans have 1.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Dry Bread Crumbs .
- While 300 kcal of Plain Grated Dry Bread Crumbs contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- 300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Raw Royal Red Kidney Beans as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Dry Bread Crumbs :
- 300 calories of Royal Red Kidney Beans have 4.7 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 8.2 times more Potassium and 2.2 times more Zinc than Dry Bread Crumbs .
- While 300 kcal of Plain Grated Dry Bread Crumbs contain 6.6 times more Selenium and 46.9 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dry Bread Crumbs contain similar levels of Calcium per 300 calories.
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Royal Red Kidney Beans have 6.6 times more Fiber and 2.3 times more Protein than Dry Bread Crumbs .
- While 300 kcal of Plain Grated Dry Bread Crumbs contain 16.1 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dry Bread Crumbs offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- 300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6