Nutrient Comparison: Royal Red Kidney Beans VS Rice Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Rice Bran Bread:
- 14 ounces of Royal Red Kidney Beans have 1.5 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 1.7 times more Vitamin B1 and 3.2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rice Bran Bread provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Rice Bran Bread have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Rice Bran Bread:
- 14 ounces of Royal Red Kidney Beans have 1.9 times more Calcium, 5.4 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 6.3 times more Potassium and 2 times more Zinc than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 1.4 times more Manganese, 9 times more Selenium and 20.7 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.4 times more Energy, 1.4 times more Omega 3, 1.3 times more Carbohydrate, 5.1 times more Fiber and 2.8 times more Protein than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 10.2 times more Fat, 10.9 times more Saturated Fat and 17.1 times more Omega 6 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6