Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Rice Bran Bread
Weight per 500 calories
Royal Red Kidney Beans
152g
Rice Bran Bread
206g
Royal Red Kidney Beans have 1.4 times more energy per 100g than Rice Bran Bread. It has high energy density when compared to other foods. Rice Bran Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Rice Bran Bread?
Royal Red Kidney Beans VS Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Rice Bran Bread?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Rice Bran Bread:
500 calories of Royal Red Kidney Beans have 3.4 times more Vitamin B9 than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Rice Bran Bread provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Royal Red Kidney Beans as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Rice Bran Bread:
500 calories of Royal Red Kidney Beans have 1.4 times more Calcium, 4 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 4.6 times more Potassium and 1.5 times more Zinc than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 1.9 times more Manganese, 12.1 times more Selenium and 28 times more Sodium than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 3.8 times more Fiber and 2.1 times more Protein than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 23.1 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Rice Bran Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6