Nutrient Comparison: Royal Red Kidney Beans VS Candies, NESTLE, BABY RUTH Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Candies, NESTLE, BABY RUTH Bar:
- 14 ounces of Royal Red Kidney Beans have 6.7 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 9.4 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain more Vitamin B12 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Candies, NESTLE, BABY RUTH Bar:
- 14 ounces of Royal Red Kidney Beans have 2.8 times more Calcium, 4.4 times more Copper, 13.8 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 5.4 times more Potassium, 1.3 times more Selenium and 3.7 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain 17.7 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 50.7 times more Omega 3, 12.5 times more Fiber and 4.7 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain 1.4 times more Energy, 48 times more Fat, 186.2 times more Saturated Fat and 27.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3