Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Candies, NESTLE, BABY RUTH Bar
Weight per 500 calories
Royal Red Kidney Beans
152g
Candies, NESTLE, BABY RUTH Bar
105g
Candies, NESTLE, BABY RUTH Bar have 1.4 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Candies, NESTLE, BABY RUTH Bar?
Royal Red Kidney Beans VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Candies, NESTLE, BABY RUTH Bar:
500 calories of Royal Red Kidney Beans have 9.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 13.6 times more Vitamin B6 and 47.3 times more Vitamin B9 than Candies, NESTLE, BABY RUTH Bar.
500 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Candies, NESTLE, BABY RUTH Bar:
500 calories of Royal Red Kidney Beans have 4 times more Calcium, 6.4 times more Copper, 19.9 times more Iron, 4.6 times more Magnesium, 4.6 times more Manganese, 6.2 times more Phosphorus, 7.8 times more Potassium and 5.3 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
While 500 kcal of Candies, NESTLE, BABY RUTH Bar contain 12.3 times more Sodium than Raw Royal Red Kidney Beans.
500 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 73.2 times more Omega 3, 1.3 times more Carbohydrate, 18 times more Fiber and 6.8 times more Protein than Candies, NESTLE, BABY RUTH Bar.
While 500 kcal of Candies, NESTLE, BABY RUTH Bar contain 33.2 times more Fat, 128.9 times more Saturated Fat and 18.8 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 and Fiber