Nutrient Comparison: Royal Red Kidney Beans VS Chewing gum, sugarless per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Chewing gum, sugarless:
- 14 ounces of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Chewing gum, sugarless:
- 14 ounces of Royal Red Kidney Beans have 6.6 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 6.4 times more Selenium and more Zinc than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.2 times more Energy, 5.6 times more Omega 3, 10.4 times more Fiber and more Protein than Chewing gum, sugarless.
- While 14 oz of Chewing gum, sugarless contain 1.6 times more Carbohydrate than Raw Royal Red Kidney Beans.
- 14 ounces of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Chewing gum, sugarless provide inadequate amounts of Omega 6 in 14 ounces.