Nutrient Comparison: Royal Red Kidney Beans VS Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Young Cowpeas :
- 14 ounces of Royal Red Kidney Beans have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain more Vitamin A than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Young Cowpeas :
- 14 ounces of Royal Red Kidney Beans have 7.7 times more Copper, 7.9 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 7.7 times more Phosphorus, 3.1 times more Potassium, 1.4 times more Selenium and 2.6 times more Zinc than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain 6.5 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Young Cowpeas contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 3.7 times more Energy, 2.4 times more Omega 3, 3.1 times more Carbohydrate, 5 times more Fiber and 8.6 times more Protein than Young Cowpeas .
- Both Raw Royal Red Kidney Beans as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.