Nutrient Comparison: Royal Red Kidney Beans VS Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Young Cowpeas :
- 7 ounces of Royal Red Kidney Beans have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Young Cowpeas .
- While 7 oz of Raw Young Cowpeas contain more Vitamin A than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Young Cowpeas :
- 7 ounces of Royal Red Kidney Beans have 7.7 times more Copper, 7.9 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 7.7 times more Phosphorus, 3.1 times more Potassium, 1.4 times more Selenium and 2.6 times more Zinc than Young Cowpeas .
- While 7 oz of Raw Young Cowpeas contain 6.5 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Young Cowpeas contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 3.7 times more Energy, 2.4 times more Omega 3, 3.1 times more Carbohydrate, 5 times more Fiber and 8.6 times more Protein than Young Cowpeas .
- Both Raw Royal Red Kidney Beans as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in seven ounces.