Nutrient Comparison: Royal Red Kidney Beans VS Crackers, gluten-free, multi-seeded and multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Crackers, gluten-free, multi-seeded and multigrain:
- 14 ounces of Royal Red Kidney Beans have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 11.2 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- While 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 2.3 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Crackers, gluten-free, multi-seeded and multigrain:
- 14 ounces of Royal Red Kidney Beans have 1.8 times more Copper, 3.1 times more Iron and 3.5 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
- While 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 1.8 times more Calcium, 2.2 times more Manganese, 5.4 times more Selenium and 33.7 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 2.4 times more Fiber and 2.3 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
- While 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 1.4 times more Energy, 35.2 times more Fat, 31.8 times more Saturated Fat, 6.1 times more Omega 3 and 51.9 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6