Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 500 calories
Royal Red Kidney Beans
152g
Crackers, gluten-free, multi-seeded and multigrain
110g
Crackers, gluten-free, multi-seeded and multigrain have 1.4 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Crackers, gluten-free, multi-seeded and multigrain
Royal Red Kidney Beans VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Royal Red Kidney Beans have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.5 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.7 times more Vitamin B3 than Raw Royal Red Kidney Beans.
500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
Both Raw Royal Red Kidney Beans as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Royal Red Kidney Beans have 2.5 times more Copper, 4.2 times more Iron, 1.5 times more Phosphorus, 4.9 times more Potassium and 1.4 times more Zinc than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.3 times more Calcium, 1.6 times more Manganese, 3.9 times more Selenium and 24.5 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Magnesium per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.2 times more Carbohydrate, 3.4 times more Fiber and 3.1 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 25.6 times more Fat, 4.4 times more Omega 3 and 37.7 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6