Nutrient Comparison: Royal Red Kidney Beans VS Crackers, saltines, low salt (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 14 ounces of Royal Red Kidney Beans have 1.6 times more Vitamin B5, 6.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 14 ounces of Royal Red Kidney Beans have 6.4 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2 times more Selenium and 15.2 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 8.6 times more Fiber and 2.7 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.3 times more Energy, 19.7 times more Fat, 30.8 times more Saturated Fat, 2.9 times more Omega 3, 37.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6