Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Crackers, saltines, low salt (includes oyster, soda, soup)
24g
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.3 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Crackers, saltines, low salt (includes oyster, soda, soup)
Royal Red Kidney Beans VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of Royal Red Kidney Beans have 2.1 times more Vitamin B5, 8.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.9 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Raw Royal Red Kidney Beans as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of Royal Red Kidney Beans have 1.4 times more Calcium, 8.2 times more Copper, 2.2 times more Iron, 7.1 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 2.4 times more Potassium and 4.2 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.6 times more Selenium and 11.9 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 11 times more Fiber and 3.4 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 15.4 times more Fat, 2.2 times more Omega 3 and 29.2 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber