Nutrient Comparison: Royal Red Kidney Beans VS Medjool Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Medjool Dates:
- 14 ounces of Royal Red Kidney Beans have 7.8 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 26.2 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- Both Royal Red Kidney Beans and Medjool Dates provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Medjool Dates:
- 14 ounces of Royal Red Kidney Beans have 2 times more Calcium, 2.8 times more Copper, 9.7 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 6.5 times more Phosphorus, 1.9 times more Potassium and 6 times more Zinc than Medjool Dates.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 3.7 times more Fiber and 14 times more Protein than Medjool Dates.
- While 14 oz of Medjool Dates contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Medjool Dates offer comparable quantities of Energy per 14 ounces.