Nutrient Comparison: Royal Red Kidney Beans VS Medjool Dates per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Medjool Dates:
- 100 grams of Royal Red Kidney Beans have 7.8 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 26.2 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- Both Royal Red Kidney Beans and Medjool Dates provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Medjool Dates have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Medjool Dates:
- 100 grams of Royal Red Kidney Beans have 2 times more Calcium, 2.8 times more Copper, 9.7 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 6.5 times more Phosphorus, 1.9 times more Potassium and 6 times more Zinc than Medjool Dates.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 3.7 times more Fiber and 14 times more Protein than Medjool Dates.
- While 100 g of Medjool Dates contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Medjool Dates offer comparable quantities of Energy per 100 grams.