Nutrient Comparison: Royal Red Kidney Beans VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Eggplant:
- 14 ounces of Royal Red Kidney Beans have 10 times more Vitamin B1, 6.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 17.9 times more Vitamin B9 and 2 times more Vitamin C than Eggplant.
- Both Raw Royal Red Kidney Beans as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Eggplant:
- 14 ounces of Royal Red Kidney Beans have 14.6 times more Calcium, 12.3 times more Copper, 37.8 times more Iron, 9.9 times more Magnesium, 4.8 times more Manganese, 16.9 times more Phosphorus, 5.9 times more Potassium, 10.7 times more Selenium and 16.6 times more Zinc than Eggplant.
- While 14 oz of Raw Eggplant contain 7.8 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 13.2 times more Energy, 11.7 times more Omega 3, 9.9 times more Carbohydrate, 8.3 times more Fiber and 25.8 times more Protein than Eggplant.
- 14 ounces of Eggplant provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Raw Eggplant provide inadequate amounts of Omega 6 in 14 ounces.