Nutrient Comparison: Royal Red Kidney Beans VS Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Eggplant:
- 100 grams of Royal Red Kidney Beans have 10 times more Vitamin B1, 6.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 17.9 times more Vitamin B9 and 2 times more Vitamin C than Eggplant.
- Both Raw Royal Red Kidney Beans as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Eggplant:
- 100 grams of Royal Red Kidney Beans have 14.6 times more Calcium, 12.3 times more Copper, 37.8 times more Iron, 9.9 times more Magnesium, 4.8 times more Manganese, 16.9 times more Phosphorus, 5.9 times more Potassium, 10.7 times more Selenium and 16.6 times more Zinc than Eggplant.
- While 100 g of Raw Eggplant contain 7.8 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 13.2 times more Energy, 11.7 times more Omega 3, 9.9 times more Carbohydrate, 8.3 times more Fiber and 25.8 times more Protein than Eggplant.
- 100 grams of Eggplant provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Raw Eggplant provide inadequate amounts of Omega 6 in 100 grams.