Nutrient Comparison: Royal Red Kidney Beans VS Eggplant per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Eggplant:
- 1 pound of Royal Red Kidney Beans has 10 times more Vitamin B1, 6.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 17.9 times more Vitamin B9 and 2 times more Vitamin C than Eggplant.
- Both Raw Royal Red Kidney Beans as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Eggplant:
- 1 pound of Royal Red Kidney Beans has 14.6 times more Calcium, 12.3 times more Copper, 37.8 times more Iron, 9.9 times more Magnesium, 4.8 times more Manganese, 16.9 times more Phosphorus, 5.9 times more Potassium, 10.7 times more Selenium and 16.6 times more Zinc than Eggplant.
- While 1 lb of Raw Eggplant contains 7.8 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 13.2 times more Energy, 11.7 times more Omega 3, 9.9 times more Carbohydrate, 8.3 times more Fiber and 25.8 times more Protein than Eggplant.
- 1 pound of Eggplant provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Raw Eggplant provide inadequate amounts of Omega 6 in one pound.