Nutrient Comparison: Royal Red Kidney Beans VS No Cholesterol Mayonnaise Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs No Cholesterol Mayonnaise Dressing:
- 14 ounces of Royal Red Kidney Beans have 39 times more Vitamin B1, 4 times more Vitamin B2, 210.6 times more Vitamin B3, 39.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs No Cholesterol Mayonnaise Dressing:
- 14 ounces of Royal Red Kidney Beans have 18.7 times more Calcium, more Copper, 37.8 times more Iron, 138 times more Magnesium, 16.2 times more Phosphorus, 96.1 times more Potassium, 2 times more Selenium and 20.5 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 37.4 times more Sodium than Raw Royal Red Kidney Beans.
- 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 194.4 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 2.1 times more Energy, 172.9 times more Fat, 165.9 times more Saturated Fat, 32.7 times more Omega 3 and 418.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein