Nutrient Comparison: Royal Red Kidney Beans VS No Cholesterol Mayonnaise Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs No Cholesterol Mayonnaise Dressing:
- 100 grams of Royal Red Kidney Beans have 39 times more Vitamin B1, 4 times more Vitamin B2, 210.6 times more Vitamin B3, 39.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 100 grams of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs No Cholesterol Mayonnaise Dressing:
- 100 grams of Royal Red Kidney Beans have 18.7 times more Calcium, more Copper, 37.8 times more Iron, 138 times more Magnesium, 16.2 times more Phosphorus, 96.1 times more Potassium, 2 times more Selenium and 20.5 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 100 g of No Cholesterol Mayonnaise Dressing contain 37.4 times more Sodium than Raw Royal Red Kidney Beans.
- 100 grams of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 194.4 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 100 g of No Cholesterol Mayonnaise Dressing contain 2.1 times more Energy, 172.9 times more Fat, 165.9 times more Saturated Fat, 32.7 times more Omega 3 and 418.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein