Nutrient Comparison: Royal Red Kidney Beans VS No Cholesterol Mayonnaise Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs No Cholesterol Mayonnaise Dressing:
- 1 kilogram of Royal Red Kidney Beans has 39 times more Vitamin B1, 4 times more Vitamin B2, 210.6 times more Vitamin B3, 39.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 1 kilogram of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs No Cholesterol Mayonnaise Dressing:
- 1 kilogram of Royal Red Kidney Beans has 18.7 times more Calcium, more Copper, 37.8 times more Iron, 138 times more Magnesium, 16.2 times more Phosphorus, 96.1 times more Potassium, 2 times more Selenium and 20.5 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 37.4 times more Sodium than Raw Royal Red Kidney Beans.
- 1 kilogram of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 194.4 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 2.1 times more Energy, 172.9 times more Fat, 165.9 times more Saturated Fat, 32.7 times more Omega 3 and 418.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein