Nutrient Comparison: Royal Red Kidney Beans VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Royal Red Kidney Beans have 4.1 times more Vitamin B1, 3.6 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Royal Red Kidney Beans have 7.3 times more Calcium, 2 times more Copper, 21.8 times more Iron, 15.3 times more Magnesium, 7.8 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium and 2.4 times more Zinc than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 8.1 times more Selenium and 7.7 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 15 times more Energy, more Omega 3, 13.6 times more Carbohydrate, 41.5 times more Fiber and 10.1 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Royal Red Kidney Beans as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 6 in 14 ounces.