Nutrient Comparison: Royal Red Kidney Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Almond paste:
- 14 ounces of Royal Red Kidney Beans have 4.8 times more Vitamin B1, 1.5 times more Vitamin B3, 6.9 times more Vitamin B5, 11 times more Vitamin B6, 5.4 times more Vitamin B9 and 45 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B2 than Raw Royal Red Kidney Beans.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Almond paste:
- 14 ounces of Royal Red Kidney Beans have 2.2 times more Copper, 5.4 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 4.3 times more Potassium and 1.8 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Calcium and 1.3 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Almond paste contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.2 times more Carbohydrate, 5.2 times more Fiber and 2.8 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 61.6 times more Fat, 40.4 times more Saturated Fat, 1.3 times more Omega 3 and 57.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6