Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Almond paste
Weight per 300 calories
Royal Red Kidney Beans
91g
Almond paste
65.5g
Almond paste has 1.4 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Almond paste?
Royal Red Kidney Beans VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Almond paste?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Almond paste:
300 calories of Royal Red Kidney Beans have 6.6 times more Vitamin B1, 2.1 times more Vitamin B3, 9.6 times more Vitamin B5, 15.3 times more Vitamin B6 and 7.5 times more Vitamin B9 than Almond paste.
Both Royal Red Kidney Beans and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Royal Red Kidney Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Almond paste:
300 calories of Royal Red Kidney Beans have 3.1 times more Copper, 7.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 6 times more Potassium and 2.5 times more Zinc than Almond paste.
Both Royal Red Kidney Beans and Almond paste contain similar levels of Calcium per 300 calories.
Both Raw Royal Red Kidney Beans as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.7 times more Carbohydrate, 7.2 times more Fiber and 3.9 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 44.3 times more Fat and 41.3 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6