Nutrient Comparison: Royal Red Kidney Beans VS Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Okra:
- 14 ounces of Royal Red Kidney Beans have 2 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Okra.
- While 14 oz of Raw Okra contain more Vitamin A and 5.1 times more Vitamin C than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Okra:
- 14 ounces of Royal Red Kidney Beans have 1.6 times more Calcium, 9.2 times more Copper, 14 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 6.7 times more Phosphorus, 4.5 times more Potassium, 4.6 times more Selenium and 4.6 times more Zinc than Okra.
- While 14 oz of Raw Okra contain 7.5 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 10 times more Energy, 152 times more Omega 3, 7.8 times more Carbohydrate, 7.8 times more Fiber and 13.1 times more Protein than Okra.
- 14 ounces of Okra provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Okra provide inadequate amounts of Omega 6 in 14 ounces.