Nutrient Comparison: Royal Red Kidney Beans VS Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Okra:
- 1 pound of Royal Red Kidney Beans has 2 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Okra.
- While 1 lb of Raw Okra contains more Vitamin A and 5.1 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Okra:
- 1 pound of Royal Red Kidney Beans has 1.6 times more Calcium, 9.2 times more Copper, 14 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 6.7 times more Phosphorus, 4.5 times more Potassium, 4.6 times more Selenium and 4.6 times more Zinc than Okra.
- While 1 lb of Raw Okra contains 7.5 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 10 times more Energy, 152 times more Omega 3, 7.8 times more Carbohydrate, 7.8 times more Fiber and 13.1 times more Protein than Okra.
- 1 pound of Okra provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Okra provide inadequate amounts of Omega 6 in one pound.