Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Okra
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Okra
303g
Royal Red Kidney Beans have 10 times more energy per 100g than Okra. It has high energy density when compared to other foods. Raw Okra having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Okra?
Royal Red Kidney Beans VS Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Okra?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Okra:
100 kcal of Raw Okra contain more Vitamin A, 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 51 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Okra:
100 calories of Royal Red Kidney Beans have 1.4 times more Iron than Okra.
While 100 kcal of Raw Okra contain 6.2 times more Calcium, 4.1 times more Magnesium, 7.1 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium, 2.2 times more Zinc and 75 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Okra contain similar levels of Copper per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 15.2 times more Omega 3 and 1.3 times more Protein than Okra.
While 100 kcal of Raw Okra contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Okra offer comparable quantities of Energy per 100 calories.
100 calories of Okra provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Okra provide inadequate amounts of Omega 6 in 100 calories.