Nutrient Comparison: Royal Red Kidney Beans VS Sour Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Sour Cucumber Pickles:
- 14 ounces of Royal Red Kidney Beans have more Vitamin B1, 24 times more Vitamin B2, more Vitamin B3, 20.5 times more Vitamin B5, 44 times more Vitamin B6, 393 times more Vitamin B9 and 4.5 times more Vitamin C than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Sour Cucumber Pickles:
- 14 ounces of Royal Red Kidney Beans have more Calcium, 11.8 times more Copper, 21.8 times more Iron, 34.5 times more Magnesium, 100.8 times more Manganese, 29 times more Phosphorus, 58.5 times more Potassium, more Selenium and 133 times more Zinc than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 92.9 times more Sodium and 7.9 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 29.9 times more Energy, 3.3 times more Omega 3, 25.8 times more Carbohydrate, 20.8 times more Fiber and 76.8 times more Protein than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Royal Red Kidney Beans as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 14 ounces.