Nutrient Comparison: Royal Red Kidney Beans VS Pie, apple, commercially prepared, enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Pie, apple, commercially prepared, enriched flour:
- 14 ounces of Royal Red Kidney Beans have 13.9 times more Vitamin B1, 8.9 times more Vitamin B2, 8 times more Vitamin B3, 6.5 times more Vitamin B5, 10.4 times more Vitamin B6, 14.6 times more Vitamin B9 and 1.4 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- While 14 oz of Pie, apple, commercially prepared, enriched flour contain more Vitamin A than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Raw Royal Red Kidney Beans as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Pie, apple, commercially prepared, enriched flour:
- 14 ounces of Royal Red Kidney Beans have 11.9 times more Calcium, 21.7 times more Copper, 19.3 times more Iron, 19.7 times more Magnesium, 6.1 times more Manganese, 16.9 times more Phosphorus, 20.7 times more Potassium, 3.2 times more Selenium and 16.6 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- While 14 oz of Pie, apple, commercially prepared, enriched flour contain 15.5 times more Sodium than Raw Royal Red Kidney Beans.
- 14 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.4 times more Energy, 1.2 times more Omega 3, 1.7 times more Carbohydrate, 15.6 times more Fiber and 13.3 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 14 oz of Pie, apple, commercially prepared, enriched flour contain 24.4 times more Fat, 58.4 times more Saturated Fat and 21.3 times more Omega 6 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6