Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Pie, apple, commercially prepared, enriched flour
Weight per 300 calories
Royal Red Kidney Beans
91g
Pie, apple, commercially prepared, enriched flour
127g
Royal Red Kidney Beans have 1.4 times more energy per 100g than Pie, apple, commercially prepared, enriched flour. It has high energy density when compared to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Pie, apple, commercially prepared, enriched flour?
Royal Red Kidney Beans VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Pie, apple, commercially prepared, enriched flour:
300 calories of Royal Red Kidney Beans have 10 times more Vitamin B1, 6.4 times more Vitamin B2, 5.8 times more Vitamin B3, 4.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 10.5 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
300 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Royal Red Kidney Beans as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Pie, apple, commercially prepared, enriched flour:
300 calories of Royal Red Kidney Beans have 8.6 times more Calcium, 15.7 times more Copper, 13.9 times more Iron, 14.2 times more Magnesium, 4.4 times more Manganese, 12.2 times more Phosphorus, 14.9 times more Potassium and 12 times more Zinc than Pie, apple, commercially prepared, enriched flour.
While 300 kcal of Pie, apple, commercially prepared, enriched flour contain 21.5 times more Sodium than Raw Royal Red Kidney Beans.
300 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.2 times more Carbohydrate, 11.2 times more Fiber and 9.6 times more Protein than Pie, apple, commercially prepared, enriched flour.
While 300 kcal of Pie, apple, commercially prepared, enriched flour contain 33.9 times more Fat, 81.1 times more Saturated Fat and 29.6 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein