Nutrient Comparison: Royal Red Kidney Beans VS Frozen Cross Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
- 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.3 times more Vitamin C than Raw Royal Red Kidney Beans.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
- 14 ounces of Royal Red Kidney Beans have 10.1 times more Calcium, 10 times more Iron and 4.3 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 30.2 times more Sodium than Raw Royal Red Kidney Beans.
- 14 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.8 times more Energy, 2.5 times more Carbohydrate, 10.8 times more Fiber and 9.4 times more Protein than Frozen Cross Cut French Fried Potatoes.
- While 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 22.2 times more Fat and 39.8 times more Saturated Fat than Raw Royal Red Kidney Beans.