Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Frozen Cross Cut French Fried Potatoes
Weight per 300 calories
Royal Red Kidney Beans
91g
Frozen Cross Cut French Fried Potatoes
160g
Royal Red Kidney Beans have 1.8 times more energy per 100g than Frozen Cross Cut French Fried Potatoes. It has high energy density when compared to other foods. Frozen Cross Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Frozen Cross Cut French Fried Potatoes?
Royal Red Kidney Beans VS Frozen Cross Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.2 times more Vitamin C than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
300 calories of Royal Red Kidney Beans have 5.7 times more Calcium, 5.7 times more Iron and 2.5 times more Potassium than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 53.2 times more Sodium than Raw Royal Red Kidney Beans.
300 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.4 times more Carbohydrate, 6.2 times more Fiber and 5.3 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 39.1 times more Fat and 70.1 times more Saturated Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.