Comparing Nutrients in 300 calories Frozen Cross Cut French Fried PotatoesVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Frozen Cross Cut French Fried Potatoes
160g
Boiled Royal Red Kidney Beans
244g
Frozen Cross Cut French Fried Potatoes have 1.5 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Boiled Royal Red Kidney Beans?
Frozen Cross Cut French Fried Potatoes VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Cross Cut French Fried Potatoes vs Boiled Royal Red Kidney Beans:
300 calories of Frozen Cross Cut French Fried Potatoes have 3.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Cross Cut French Fried Potatoes vs Boiled Royal Red Kidney Beans:
300 calories of Frozen Cross Cut French Fried Potatoes have 51.7 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 5.1 times more Calcium, 4.8 times more Iron and 1.9 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
300 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cross Cut French Fried Potatoes have 38.7 times more Fat and 71 times more Saturated Fat than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Carbohydrate, 6.1 times more Fiber and 5.3 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.