Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cross Cut French Fried Potatoes versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cross Cut French Fried Potatoes vs Boiled Royal Red Kidney Beans:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 4.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Cross Cut French Fried Potatoes vs Boiled Royal Red Kidney Beans:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 78.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 3.4 times more Calcium and 3.2 times more Iron than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Boiled Royal Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 1.5 times more Energy, 58.8 times more Fat and 107.9 times more Saturated Fat than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 4 times more Fiber and 3.5 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.