Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cross Cut French Fried Potatoes versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cross Cut French Fried Potatoes vs Boiled Royal Red Kidney Beans:
- 100 grams of Frozen Cross Cut French Fried Potatoes have 4.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Cross Cut French Fried Potatoes vs Boiled Royal Red Kidney Beans:
- 100 grams of Frozen Cross Cut French Fried Potatoes have 78.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 3.4 times more Calcium and 3.2 times more Iron than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Boiled Royal Red Kidney Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cross Cut French Fried Potatoes have 1.5 times more Energy, 58.8 times more Fat and 107.9 times more Saturated Fat than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 4 times more Fiber and 3.5 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.