Nutrient Comparison: Royal Red Kidney Beans VS Puddings, tapioca, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Puddings, tapioca, dry mix:
- 14 ounces of Royal Red Kidney Beans have 390 times more Vitamin B1, 40 times more Vitamin B2, 526.5 times more Vitamin B3, 51.9 times more Vitamin B5, 396 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Puddings, tapioca, dry mix:
- 14 ounces of Royal Red Kidney Beans have 32.8 times more Calcium, 34.5 times more Copper, 72.5 times more Iron, 69 times more Magnesium, 33.6 times more Manganese, 101.5 times more Phosphorus, 269.2 times more Potassium, 3.6 times more Selenium and 33.3 times more Zinc than Puddings, tapioca, dry mix.
- While 14 oz of Puddings, tapioca, dry mix contain 36.7 times more Sodium than Raw Royal Red Kidney Beans.
- 14 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 124.5 times more Fiber and 253.3 times more Protein than Puddings, tapioca, dry mix.
- While 14 oz of Puddings, tapioca, dry mix contain 1.6 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Puddings, tapioca, dry mix offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein